Meditation is generally known to boost confidence, well being and is known to alleviates stress, fear, anxiety and promote better sleep amongst many other health benefits. But the one drawback in using meditation to overcome smoking is that it takes a considerable amount of discipline and time. But it does not necessarily provide the smoker with the motivation to make the effort to quit smoking altogether. And hence the nicotine cravings are bound to stay rooted deep within. NLP Hypnosis on the other hand gives the smoker a chance to learn what his/her subconscious mind had been suppressing over the years about the true devastation the cigarettes are causing to both the mind and the body.
There are so many products out in the market today that promise to help us quit smoking from Self-help books to downloads, video programs, nicotine patches and gums, audio meditation programs, free message boards, music Cds and Self hypnosis Cds and even perhaps cuddly toys that we are just not aware of. But the simple truth is if you entertain nicotine in any form, you are least likely to lose your cigarette from your friends list any time soon.
You see, the very first day that you took up smoking was the day that your body was inhibited by an unwelcome little guest called the nicotine bug. I like to call him the nicotine bug because it is the nicotine bug that is ultimately causing the craving to smoke. Without these cravings, smoking really wouldn’t have become a habit in the first place. Given whichever route we take, ultimately there is only one way to eliminate the nicotine bug and that is to starve it from getting what it wants. And if we can find enough motivation to do this and resist the nicotine cravings however powerful they may seem at the moment it would only be a matter of hours or perhaps a day or two for the new habit to take deep root. But this is really easier said than done. You might say it’s easier to train a baby to walk than for you to give up smoking. And this is precisely where Stop Smoking Hypnosis programs that specifically use NLP are rather useful. Unlike meditation you simply don’t need any willpower to get started. I sat down with the attitude that I will never be able to change my smoking addiction and that will stay enslaved to serve my faithful customer (aka the nicotine bug) for all eternity. What the hypnosis provides is more than the means to free yourself of nicotine. It will give you your life back, your health back and within just a few days you will eventually feel a great deal better. You’ll also feel a whole lot better knowing that you have a great deal more money at the end of the month. On a negative note though it is possible that you might quite likely put on a bit of weight soon after you quit smoking as the body soon replaces the craving for cigarettes with a temporary craving for food. But don’t worry, because as I said, it’s only temporary and you can lose that weight easily within a few short weeks with a tiny doze of exercise and healthy eating. Besides, it really is a very small price to pay for such a positive improvement to your lifestyle and health.
As far as meditation goes it will give you the same outcome at the end. But the difference is that NLP hypnosis plays a vital role is guiding your subconscious to where it needs to go with greater ease. But perhaps you could prove me wrong and write your own review or success store here someday.
Hi My name is Katie Clayton. Just a few months ago I FINALLY decided to quit smoking. But when I wanted the help I couldn't find the help I much needed, atleast not without going through months of trying out many things that just didn't work. And there's nothing worse that being inbetween (I call it the "want to quit but just can't do it" zone). I was stuck there for a long time. But luckily for you, you don't need to be. I have put together this site for people to see my story of what I had tried, what to watch out for, what didn't work and finally how I found something that just gives me shivers down my spine at the sight of cigarettes.
